Apr 22, 2022 | Education, Gut Health, Health, Medications/Vitamins, Uncategorized, Vitamins/minerals |
The Nutrition Academy (Changing Habits’ education sector) gathers students from all over the world and from all walks of life. The most consistent quality possessed by the students and graduates is their thirst for knowledge about health and nutrition and their...
Jan 27, 2022 | Body and Mind, Chemicals In Food, Diets, Education, Food Labelling, Gut Health, Health, Health Benefits, Health Foods, Healthy Eating, Medications/Vitamins, The Fat Loss Protocol, The Healthy Keto Way, Weight Issues |
Globesity; the amount of obese people worldwide. Global Pandemic; the worldwide spread of an infectious disease. My opinion? Perhaps we don’t have a global pandemic perhaps it’s globesity that is the issue. Before you turn off – let me explain. Evidence...
Dec 16, 2021 | Changing Habits Programs, Diets, Fats, Health, Health Benefits, Healthy Eating, The Healthy Keto Way |
The short answer is NO. Let me explain. My slant on nutrition and health is based on my upbringing and my early years at university. My upbringing was based on a principal philosophy that the human body is an innate intelligence. The body aims to...
Jul 13, 2021 | Body and Mind, Chemicals In Food, Education, Food Labelling, Gut Health, Health, Health Benefits, Healthy Eating, Medications/Vitamins, Sleep |
My brother used to live in Melbourne. He was there for many years, including during 2020 when it was besieged by lockdowns and boundaries, masks and 1.5 metre distancing (which still continues to this day in parts). Thank goodness he lived on the Mornington Peninsula...
Jun 8, 2021 | Changing Habits Real Foods, Fitness, Gut Health, Health, Health Foods, Healthy Eating, Recipes, Sleep |
With the cooler weather now upon us, we generally see an increase in colds and flu. You can certainly increase your chance of avoiding colds and flu this winter by having a stronger immune system. If you are run down, stressed and getting caught up in a busy...
