Our Recipes | Changing Habits

Pepita MilkBy TessaNourishing, Nut free, Coconut Free, Dairy Free, Gluten Free, Grain Free, Egg Free and Super Delicious!

Pepita MochaBy Tessa

This delicous mocha can be served either hot or cold! Pepita seeds are rich in calcium, iron, magnesium, zinc, B Vitamins, phosphorous, potassium, omega-3 essential fatty acids and help to eliminate parasites from the body. They are also excellent for prostate health.

Carrot Cake with 2 Icing OptionsBy TessaGF, DF, GrF, can be NF. You can make this recipe into a classic two-layer cake with the icing on the top and in the middle. Or you can just do it one layer, or cook it in a beautiful bundt pan and top it off with the icing of your choice for an impressive healthy cake that tastes as good as it looks! Feel free to get creative and make this cake your own.

Raw Chocolate Salted Walnut BrowniesBy TessaA super quick and nourishing dessert or snack to whip up that includes probiotics and is packed full of good quality fats, proteins, nutrients, minerals and antioxidants.

Beetroot, Garlic and Chilli Bean SaladBy Tessa

Thank you to Sheridan Williamson, Changing Habits Consulting Nutritionist, for this fabulous recipe!

Coconut and Chocolate Panna CottaBy TessaA delicious but healthy treat you can even have for breakfast! Recipe shared by our Consulting Nutritionist Sheridan

Sweet Potato BreadBy TessaSweet Potatoes are rich in calcium, magnesium, potassium, folate, Vit C & E, phosphorous and beta-carotene. They are easily digestible and highly nutritious. Excellent for reducing inflammation of the digestive tract, ulcers and poor circulation. Sweet potatoes are also detoxifying as they bind to heavy metals and help to remove them from the body. With this recipe, there are so many different variations that you can come up with, either sweet or savoury. It's GF, GrF, NF, Gaps friendly and can be DF too.

Cashew Berry Rice PuddingBy TessaDF, GF, EF and can be NF too! You can make this ahead of time for quick and easy breakfast's, snacks or desserts.

Chia Fruity Breakfast BowlBy TessaA quick, nourishing brekky or snack bowl you can make ahead of time.

Berry & Chia CheesecakeBy Tessa

A DF& NF dessert packed full of beautiful nourishing fats, proteins and carbohydrates.

Brothy Pumpkin SoupBy TessaA quick, easy and nourishing soup. Have this for breakfast, lunch or dinner.

Emmer Wheat Anzac BiscuitsBy TessaA DF, EF and NF beautiful Anzac biscuit which can be made and cooked in under 20 minutes.

The ‘Changing Habits’ Blueberry SmoothieBy TessaI love smoothies when I'm in a rush, and it's so easy to pack so much goodness into one glass.

Lime and Rosemary Whole Baked FishBy TessaI love baking fresh fish whole, not only is it so incredibly simple, quick and easy to do but I can also re-use the head and bones of the fish to make a beautiful and nourishing fish broth or stock.

Almond & Emmer Wheat BreadBy TessaA quick and simple bread recipe you can create in under 15 minutes.

Lemon & Ginger JellyBy Tessa

A simple, quick and nourishing snack you can enjoy anytime! Gelatin has many benefits. It promotes healthy skin, hair and nails, prevents cellulite and wrinkles, aids the body's liver detoxification, digestion and gut health, adrenals, hormone balance, wound repair and also helps to decrease inflammation + much more!

Jordan’s Eggs Benedict BreakfastBy TessaMany people are still afraid of fats. But this breaky is packed full of quality fats that are essential for our health.

Apple & Passionfruit JellyBy Tessa

Jelly is so simple, easy and nourishing and you can even make it in under 5 minutes. You can add any seasonal fruits you love, get creative as there are no rules with jelly 😉

2 Ingredient Berry Instant Ice-CreamBy TessaI love making this dessert when berries are in season. It's beautiful, refreshing and very quick to whip up in only a matter of minutes.

Pumpkin, Avocado and Lime Salad with Cultured BeetrootBy TessaThis is the type of salad you can chuck together in a matter of minutes. All of these ingredients were handy in my fridge, so if your missing an ingredient substitute it for something else.

Immune Boosting TeaBy TessaNow that its winter, it's time to get creative with using beautiful varieties of immune boosting ingredients by adding them to tea. I often leave these ingredients in a tea pot overnight and have 'cold brewed' teas and sip them throughout the day. They are just as delicious warm too.

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