Our Recipes | Changing Habits

Mediterranean fish with crunchy lemon, honey and feta potatoesBy TessaThis Mediterranean inspired meal is easy, nutritious and packed full of flavour!

Steak with home made spice rub and coleslawBy Cyndi O'MearaAdd a little flavour to your steak with this delicious spice rub! Pair with coleslaw with Inca Inchi mayonaise for a clean, balanced and nutritious meal.

Cauliflower Steaks with ChimichurriBy TessaThese cauliflower steaks with Chimichurri sauce make a great side dish. They pair perfectly with a piece of grilled salmon, white fish or chicken.

Caramelised Onion and Goats Cheese QuicheBy TessaQuiche is always a great option to include for meal preparation, as it lasts in the fridge for up to 5 days. Pair with a side salad or a side of greens to make a beautifully balanced meal.

Roasted Capsicum and Pine Nut DipBy TessaSo many store-bought dips contain all sorts or artificial colours, flavours and preservatives. This dip is made purely from beautiful, wholefood ingredients. Great to have with seedy crackers, veggie sticks or even on a nice piece of toasted sourdough!

Quinoa, Spinach & Feta MuffinsBy TessaWho doesn't love a delicious but ridiculously easy to make snack? These muffins also make a great little side dish or salad topper.

Thai Fish CakesBy TessaQuick and easy to make, this delicious snack will no doubt become a family favorite!

Lemon Pepper Chicken WingsBy Tessa

A lovely snack that the whole family will enjoy!

Salmon and Sweet Potato bites with a Spicy GuacamoleBy TessaThe perfect little snack or side dish. The Salmon and Sweet Potato bites and spicy guacamole are such a great flavour combination!

Prawn and Mango Summer SaladBy TessaThis salad tastes like Summer! It is beautifully balanced with a hint of sweet and a hint of spice, and a contrast of soft and crunchy - this salad has it all!

Mini Veggie FrittatasBy TessaThis is a great little snack idea and so easy to make! You can mix up the filling ingredients and add whatever veggies (and meat) you may have in the fridge. Great for a snack on the go, or addition to the lunchbox.

Broccoli and Crispy Prosciutto SaladBy TessaDelicious, fresh and crunchy- this salad will be the perfect addition to a BBQ or Christmas lunch this festive season!

Air-fryer Spring RollsBy TessaA healthier way to enjoy spring rolls! Packed full of nutrients and flavour.

Loaded Corn wedgesBy TessaThe perfect side dish to serve at the next Barbecue or get-together. The perfect accompaniment to grilled meat and salad.

Potato Wedges with Chicken SaltBy TessaThis snack is not only satisfying, but also contains amazing minerals and nutrients. Twice cooked for extra crunch!

Crispy Broccoli Salad with Honey Toasted Macadamia NutsBy Sheridan

Vegetarian Burrito BowlBy TessaA Mexican-inspired vegetarian burrito bowl, full of nutrients and flavour!

Mezze PlatterBy TessaThis Mezze platter is perfect for entertaining, or as a fun vegetarian dinner for the family, It is made up of a delicious combination of falafel, tzatziki, hummus and greek salad.

Vegetarian Black Bean LasagnaBy TessaThis is not your regular lasagne! Packed with vegetables, this recipe is just as hearty and satisfying! Great for leftovers for the following days or to freeze in portions. Serve with a green leafy salad.

Shamrock Broccoli FrittersBy Karen PassinghamAh, luck of the Irish! These little green beauties are no ordinary broccoli fritters - they're packed full of goodness and ready to rock your St. Patrick's Day celebrations! Bursting with savoury deliciousness, these crispy fritters are a perfect way to sneak some veggies into your festive feast. So whether you're Irish by birth or just Irish by spirit, let these shamrock broccoli fritters be your lucky charm this St. Paddy's Day!

Quinoa Stuffed PumpkinBy TessaA perfect combination of flavours and textures, this nutritious vegetarian recipe makes a perfect meal or side dish.

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