The importance of emotional self care rituals

The importance of emotional self care rituals

This is something a little different. My beautiful friend Kim Morrison, the owner of Twenty 8 chemical free skincare who is the queen of Self Care has created a mindset series with myself for the FLP Program, and it was too spectacular not to share. Enjoy! Is it just...
Mental Health: The Critical Role of Nutrition and Lifestyle

Mental Health: The Critical Role of Nutrition and Lifestyle

My brother used to live in Melbourne. He was there for many years, including during 2020 when it was besieged by lockdowns and boundaries, masks and 1.5 metre distancing (which still continues to this day in parts). Thank goodness he lived on the Mornington Peninsula...
An Unknown Future: Why We Should Create Health Now

An Unknown Future: Why We Should Create Health Now

Last May, my brother Marcus called me to tell me that his eight-year-old son had been vomiting on and off for three days and he was concerned. He asked me what he should do. Let me first explain why I said what I did and why my brother waited three days before he was...
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