Apr 20, 2023 | Allergies/Food Sensitivities, Gut Health, Health, Health Foods |
A growing number of people are realising that they feel better without dairy. Whether this is because we are more aware of the symptoms of food intolerance now, or that our immune systems are becoming less resilient, it’s hard to tell. For most of my life I...
Jan 8, 2023 | Gut Health, Health, Health Foods, Healthy Eating |
Cakes, cookies, chocolates…Many people love a sweet treat. But sugar, and especially added sugar, is one of the biggest threats to your health and wellbeing. Although we know that too much sugar leads to weight gain, the other ways that sugar can damage your health...
Apr 22, 2022 | Education, Gut Health, Health, Medications/Vitamins, Uncategorized, Vitamins/minerals |
The Nutrition Academy (Changing Habits’ education sector) gathers students from all over the world and from all walks of life. The most consistent quality possessed by the students and graduates is their thirst for knowledge about health and nutrition and their...
Jan 27, 2022 | Body and Mind, Chemicals In Food, Diets, Education, Food Labelling, Gut Health, Health, Health Benefits, Health Foods, Healthy Eating, Medications/Vitamins, The Fat Loss Protocol, The Healthy Keto Way, Weight Issues |
Globesity; the amount of obese people worldwide. Global Pandemic; the worldwide spread of an infectious disease. My opinion? Perhaps we don’t have a global pandemic perhaps it’s globesity that is the issue. Before you turn off – let me explain. Evidence...
Dec 16, 2021 | Changing Habits Programs, Diets, Fats, Health, Health Benefits, Healthy Eating, The Healthy Keto Way |
The short answer is NO. Let me explain. My slant on nutrition and health is based on my upbringing and my early years at university. My upbringing was based on a principal philosophy that the human body is an innate intelligence. The body aims to...
