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Nutty Pear PorridgeBy TessaThis is not a party in your mouth, its a disco! Men and children especially love this, as its not only filling, its delicious... and secretly super nutritious!
Beautifully nourishing green juiceBy TessaHow do you ensure you are getting your greens in a day? Here's just one way to contribute to your intake. Nourish your body with iron, vitamin K, A and C, powerful antioxidants, omega 3 fatty acids, calcium and more...
Meat and Rice RissolesBy TessaSpring is in the air and the BBQ covers have been lifted. Here's a favourite for the family with fresh healthy ingredients.
Fig & Choc FixBy TessaA slice that is so quick, so easy and involves no baking. Do you ever feel like a chocolate fix, and reach for plastic chocolates like Cadbury, Lindt or Snickers? You've got no excuse when this slice takes you max 10 minutes to whip up, leaving a little time to freeze.
Juice Pulp FrittersBy TessaDon't ever waste your juice pulp! It is way too precious. It still contains all those beautiful nutrients and fiber that is still valuable and can be of good use. Here is a quick easy recipe that can be enjoyed for breakfast, a snack, dinner and so on!
Kale ChipsBy TessaWho would have thought greens could be so tasty. I mean, I love my greens, though when they are like this I have to tell myself to stop!
Ginger and Lemongrass TeaBy TessaLemon & Inca Inchi Oil MayonnaiseBy TessaThis mayonnaise is so yummy and versatile it won't even last a week! It is packed full of essential fatty acids (Omega's 3, 6, 9) which are essential for the body, providing the building blocks for vital health.
Chilli Lime DressingBy TessaThis dressing brightens up any salad. You could simply steam some organic, free range chicken and make a salad with vegetables, depending on the season you're currently in and what is available at your local farmers market. Right now it's spring, so throw some chopped lettuce and/or cabbage, broccoli, cucumber, sugar snap peas, tomato and zucchini together, and top with avocado. Drizzle the Chilli Lime Dressing over the top. Divine!Grain Free SushiBy TessaFor those of you who are following a Hunter Gatherer diet, healing your leaky gut, following the GAPS diet or simply intolerant to grains, getting creative in the kitchen can be a little bit tricky.
Here is a nutritious and delicious Grain Free sushi recipe to get your creative juices flowing in the kitchen.Mint & Pistachio PestoBy TessaMy herb garden has some herbs growing wildly while others not so much. I love my basil pesto's but sadly my basil is not thriving this time of year. Rather my mint is out of control so I decided to make a pesto with my fresh mint. It's delicious.
Savoury Sweet Potato and Pumpkin BakeBy TessaEvery Sunday I try to put on a big roast. We usually have left overs for our lunch meals. Sometimes I have too much left over and its time to either give it to the dog or use it up immediately.
Here is my simple way of using up cold cuts from days previous.
This is out of my Changing Habits Changing Lives Cook Book.Mouth watering lemon leaf teaBy TessaThis hot tonic can be brewed to simply enjoy, for colds and flu or just to keep your immune system strong.
Turmeric Tevol BarsBy TessaNo Bake, Dairy free, Gluten free and so easy, quick and simple to make!
Inca Inchi Oil VinaigretteBy TessaJazz up your salads by making this easy to make dressing. It's quick and nutritious using the inca inchi oil - obtain those vital omega oils while enjoying a beautiful salad!Roasted Savoury Spiced ChickenBy TessaThis roasted spiced chicken is so versatile and is always a hit with the family. Add your favourite spices and herbs and serve with a fresh salad, steamed or roasted vegetables for a heartier dish.
Cacao BarkBy TessaCacao bark is so quick and easy to whip up, you can easily take this to dinner parties, have as an afternoon snack or for dessert. There are so many different variations you can make, it all depends on your creativity, taste buds and whatever you have handy in your pantry.
Salted Caramel Macadamia Banana Ice Cream (Dairy Free)By TessaThis is one of my favourite ice-creams to make. It is so easy to make with a thermomix
Banana Nut PorridgeBy TessaOne of the most sustainable breakfasts to last you throughout the day!
Peach & Mango IceblocksBy TessaWith Summer fast approaching, it's great to have some healthy iceblocks to offer kids and adults as well. Super easy and super healthy
Cumin Spiced Carrot, Olive & Herb SaladBy TessaLooking for a fresh summer salad? Why not try this beautifully spiced herb salad - it's super quick and easy to whip up.
