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Changing Habits Logo
  • Programs
    • Introduction
      To Real Food
      • First Steps To Wellness Program
    • The Fat Loss Protocol
      • A Weightloss Program
    • The Healthy Keto Way
      • A Peak Performance Program
  • Recipes
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Thaumatin and Monk Fruit: The Truth About These Sweeteners

Thaumatin and Monk Fruit: The Truth About These Sweeteners

by Cyndi | Sep 8, 2020 | Changing Habits Real Foods, Chemicals In Food, Health Foods | 2 comments

I was talking with my daughter Tarnea the other day, she had something in her pantry that had thaumatin and monk fruit in it. I shared my research about thaumatin with her and she got mad at me. I decided not to go on with telling her about my monk fruit...
When Eggs Aren’t Eggs: Beware Fake Foods

When Eggs Aren’t Eggs: Beware Fake Foods

by Cyndi | Aug 11, 2020 | Chemicals In Food, Health, Health Foods | 4 comments

We had someone ask us about the new JUST plant-based egg substitute. I hadn’t seen it but now that I have, I cannot un-see the shitstorm of chemicals that make up this egg substitute!My advice is don’t go there. Remember, the food industry are masters at making food...
Nutritional Yeast: To Eat or Not to Eat?

Nutritional Yeast: To Eat or Not to Eat?

by Cyndi | Jul 14, 2020 | Food Labelling, Health, Health Foods, Healthy Eating, Vitamins/minerals | 0 comments

Back in the 1980’s in order to get natural B vitamins the trendy thing to do was to consume brewer’s yeast or torula yeast.Brewer’s yeast was my choice because it was the byproduct of beer brewing. Torula yeast, on the other hand, was grown on wood liquor, rich in the...
10 Simple Tips to Boost Your Immunity

10 Simple Tips to Boost Your Immunity

by Cyndi | Apr 7, 2020 | Changing Habits Real Foods, Chemicals In Food, Health, Health Foods, Sleep, The Nutrition Academy | 0 comments

“We do not fear the unknown; we fear what we think we know about the unknown.” Professor Chris ExleyI feel like I have been working toward self-sufficiency all my life. My health has always been my responsibility and in times like this I know why. Food has always been...
Don’t Blame the Diet – Change Your Habits…For Good

Don’t Blame the Diet – Change Your Habits…For Good

by Cyndi | Mar 10, 2020 | Diets, Health, Health Foods, Healthy Eating, Weight Issues | 0 comments

Many people try, and fail at, diets. A common story is people sticking to a diet for six weeks or so, losing some weight, and then going back to their old ways, believing that they won’t regain the weight. Delusion sets in thinking that they can do the same...
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