Staying On Track With Your 2017 Goals

Staying On Track With Your 2017 Goals

Do you have big dreams and goals for 2017?  Are you one of those people that make New Year’s resolutions each year and keep them or do you have great intentions to make changes in your life, however a couple of months into the New Year, your ‘day to day’ life seems to take over […]

Nutritional Insights from Olympic Athlete Nicole Sanderson

Nutritional Insights from Olympic Athlete Nicole Sanderson

Former Australian volleyball player Nicole Hannan (facing) with team mate Natalie Cook (Photo courtesy of FIVB) As we’re in the midst of the Olympics, I thought it would be useful to share some nutritional insights from an Olympian. This week I chatted with Nicole Hannan (nee Sanderson), who was an athlete with the Australian Institute […]

That Sugar Tax

The UK last month instigated a sugar tax on soft drinks to be introduced in 2018.   Australia seems to be following suit. But will it be the answer to the obesity and diabetes tsunami sweeping Australia and the rest of the world? 20% increase in the cost of soft drinks will probably bring it […]

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