That Sugar Tax

The UK last month instigated a sugar tax on soft drinks to be introduced in 2018.   Australia seems to be following suit. But will it be the answer to the obesity and diabetes tsunami sweeping Australia and the rest of the world? 20% increase in the cost of soft drinks will probably bring it […]

Why Sleep is Critical for Optimum Health

Why Sleep is Critical for Optimum Health

Less sleep than ever before As a population we are all sleeping less now than ever before. 31% of us are sleeping less than 6 hours per night and 69% of people have insufficient sleep. The problem isn’t just that we are waking up earlier; much of the issue has to do with when we […]

Silly season food tips

Do you want to stay healthy over the silly season but you’re feeling confused as to what to make that will be tasty, nourishing and still be healthy? We have compiled a few of our favourite breakfast, lunch, dinner, dessert, snacks and drink ideas to help keep you motivated to stay on track and not […]

11 must have foods for top health

For our ancestors food was there to provide a means for survival, and a time to gather and communicate. Their lifestyle was based on survival, as the seasons ebbed and flowed they ate the foods available to them during that time of year. Sweet fruits and fatty meats were available in the summer, while nuts, […]

Regain control of your life – 11 tips to managing stress

It’s that time of the year. Christmas is just around the corner, social calendars are overflowing with invitations and end-of-year concerts and celebrations, relatives are making plans to get together and school holidays are nearly upon us. Although I absolutely love Christmas and spending time with my family, it can be a stressful time. You […]

Top 10 ways to use Cacao Quick Hunger Fix

There’s no need to buy eight different ingredients for your favourite chocolate recipes! Our Changing Habits Organic Cacao Quick Hunger Fix has all the ingredients you need to make the following recipes which will save you time and money in the long run! Our latest product is packed full of nutritious ingredients containing magnesium, zinc, calcium, manganese, […]

If I can do it anyone can! What I have learnt from the Changing Habits Online Nutrition Course.

By guest blogger, Elspeth Haswell-Smith My life changed when I started my journey for optimal health. I experienced anxiety, depression, dramatic weight fluctuations, a hormonal rollercoaster, and a sprinkle of some health expressions that were just plain annoying. As I sat in the room at Weight Watchers listening to the ‘wonderful’ new products (lollies and […]

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