Curcumin: A Remedy for Alzheimer’s?

Curcumin: A Remedy for Alzheimer’s?

Is there no end to the wonders of turmeric? Recent research has found that curcumin, the active component of turmeric, can benefit those with memory problems, like Alzheimer’s. The study, conducted by UCLA, involved 40 participants, aged 50 to 90 years, who had mild memory problems. Half were given 90mg of curcumin twice a day […]

Our Favourite No-Bake Treats

Our Favourite No-Bake Treats

It’s hot and you are trying to spend minimal time in the kitchen…but you fancy a treat! Why not whip up a batch of one of our favourite no-bake goodies? These recipes are great for a little pick-me-up or an afternoon treat for the kids as they’re getting back into the swing of a new […]

6 Tips for Avoiding Sugar at Christmas 

6 Tips for Avoiding Sugar at Christmas 

I understand… it’s tempting. Tempting to reach for the desserts that everyone has made for Christmas dinner, or that box of chocolates that have been gifted to you by a loved one. But, do you really want to go through the festive season feeling sluggish, tired, irritable, moody or even sick? Christmas is a time […]

What We Can Learn From Wise Traditions

What We Can Learn From Wise Traditions

I’m a nutritionist, traveller and explorer, constantly seeking more information on food and nutrition. That’s why I was honoured to spend 4 educational, inspirational days at Wise Traditions 2017 – a conference celebrating the love of natural foods, farming and health – deep in farm country in Minneapolis, USA.  The calibre of speakers was high: Sally […]

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