Common Detox Symptoms and How To Cope With Them
So, you’ve begun The Fat Loss Protocol and have been fat loading for the past 2 days. You’re ready to begin the next phase and are so excited to embrace the new healthy you…Then disaster strikes. Day 2 on Phase 2 and you cannot lift your head from the pillow and you...
Welcome to the Organic, Natural, Non-GMO, Sustainable, Ultra-Processed, Junk Food Revolution
Natural Product Expo 2018. Cyndi O’Meara finds buzz words like non-GMO, natural, organic, keto, vegan, fair-trade, sustainable and paleo are merely empty promises. Welcome to the organic, natural, non-GMO, sustainable, ultra-processed junk food revolution.
Supplements, Stalls and Stress – Your Fat Loss Protocol Questions Answered
If you are a regular on our private Changing Habits Protocols Facebook page you may notice that some of the same questions keep popping up over and over. Below are some of the more common questions and concerns - hopefully you will find some useful information to help...
Why You Should Have Greens with Every Meal – and How to Make Them Enjoyable!
Greens – you’re probably thinking, “How boring!”. But it doesn’t have to be that way. If you want health and longevity, you should be eating your greens, so I will explain later how to make them seriously delicious and moreish (honest!). But, first, let’s get to the nitty-gritty – why should you consume greens with […]
Why We Should Tax Ultra-Processed Foods
The future looks bleak for the Australian health care system. If we fail to make major changes now, it will need an extra $57 billion of funding by 2040 to provide adequate care for our population. The government already spends around $170 billion a year on health care – that’s $7,050 for every person, every […]
Curcumin: A Remedy for Alzheimer’s?
Is there no end to the wonders of turmeric? Recent research has found that curcumin, the active component of turmeric, can benefit those with memory problems, like Alzheimer’s. The study, conducted by UCLA, involved 40 participants, aged 50 to 90 years, who had mild memory problems. Half were given 90mg of curcumin twice a day […]
Why Fighting Inflammation is the Key to Weight Loss
‘Inflammation’ seems to be quite the buzz word of late. But what exactly is inflammation, and why is fighting it key to overall health and successful weight loss?Each and every food that we put in our mouth has the ability to fight or feed disease. It is generally...
How to Achieve Glowing Skin – by Glow With Nat Russell
Nothing screams health like glowing skin. Many of us are on the quest for it and the cosmetics and toiletries industry in Australia has capitalized on that fact – to the tune of $4 billion annually (and growing!). But what if glowing skin didn’t come from the outside, but from the inside instead? And more […]
Why Elimination Diets are so Effective
How do you feel? Are you waking up in the morning full of aches and pains? Do you need that first hit of caffeine in the morning to stop feeling sluggish? What medication do you take to get through the day?Before starting the Fat Loss Protocol, I put all of my...
Top 4 Sources of Iodine and Why You Need it
Our Favourite No-Bake Treats
It’s hot and you are trying to spend minimal time in the kitchen…but you fancy a treat! Why not whip up a batch of one of our favourite no-bake goodies? These recipes are great for a little pick-me-up or an afternoon treat for the kids as they’re getting back into the swing of a new […]
6 Natural Ways to Help Detox Your Body
We are faced with countless toxins in the world we live in – things like pesticides, heavy metals, food additives, skin care additives, black mould and more. But did you know that our bodies can also produce toxins? If there is an imbalance of microbes in your gut, it means you have an overgrowth of […]
How to Keep on Track With Your Health Goals When Socialising
It's much easier to complete all four phases of the Fat Loss Protocol without interruption from our social life. So, in an ideal world, it would be a great idea to begin at a time when you are able to focus on the protocol, keeping social engagements limited,...
5 Ways to Build a Healthy, Mindful Relationship with Food
Mindful eating is a new concept… until processed foods came along, there wasn’t a need to eat mindfully. For thousands of years, foods were always natural – not tampered with, not genetically modified, and free of dubious additives. Today, eating healthily often involves becoming more aware of what not to eat. Way back when, we […]
Why Keeping Weight Off is Hard & 5 Ways to Make it Easier
Have you ever worked hard to change your diet and lifestyle to lose those pesky extra kilos, only to find them creeping back on - and bringing some extra ‘friends’ with them?! It seems you are not alone.An estimated 80% of people who have successfully lost weight...
6 Tips for Avoiding Sugar at ChristmasÂ
I understand… it’s tempting. Tempting to reach for the desserts that everyone has made for Christmas dinner, or that box of chocolates that have been gifted to you by a loved one. But, do you really want to go through the festive season feeling sluggish, tired, irritable, moody or even sick? Christmas is a time […]
