Our Favourite No-Bake Treats

Our Favourite No-Bake Treats

It’s hot and you are trying to spend minimal time in the kitchen…but you fancy a treat! Why not whip up a batch of one of our favourite no-bake goodies? These recipes are great for a little pick-me-up or an afternoon treat for the kids as they’re getting back into the swing of a new […]

6 Natural Ways to Help Detox Your Body

6 Natural Ways to Help Detox Your Body

We are faced with countless toxins in the world we live in – things like pesticides, heavy metals, food additives, skin care additives, black mould and more. But did you know that our bodies can also produce toxins? If there is an imbalance of microbes in your gut, it means you have an overgrowth of […]

5 Ways to Build a Healthy, Mindful Relationship with Food

5 Ways to Build a Healthy, Mindful Relationship with Food

Mindful eating is a new concept… until processed foods came along, there wasn’t a need to eat mindfully.  For thousands of years, foods were always natural – not tampered with, not genetically modified, and free of dubious additives. Today, eating healthily often involves becoming more aware of what not to eat. Way back when, we […]

6 Tips for Avoiding Sugar at Christmas 

6 Tips for Avoiding Sugar at Christmas 

I understand… it’s tempting. Tempting to reach for the desserts that everyone has made for Christmas dinner, or that box of chocolates that have been gifted to you by a loved one. But, do you really want to go through the festive season feeling sluggish, tired, irritable, moody or even sick? Christmas is a time […]

What We Can Learn From Wise Traditions

What We Can Learn From Wise Traditions

I’m a nutritionist, traveller and explorer, constantly seeking more information on food and nutrition. That’s why I was honoured to spend 4 educational, inspirational days at Wise Traditions 2017 – a conference celebrating the love of natural foods, farming and health – deep in farm country in Minneapolis, USA.  The calibre of speakers was high: Sally […]

Why Nightshade Foods Can Be Problematic

Why Nightshade Foods Can Be Problematic

Did you know that some nightshade foods may actually be causing inflammation in your body? This group of foods baffled me for a long time. How could something natural—like tomatoes or eggplants—that have been around for countless years and which people have not tampered with or changed in any way, be causing inflammation? Nightshade foods […]

10 Fermented Food Recipes That Your Kids Will Love

We understand that it can be a real challenge to get kids to eat nutritious, real food, and that’s before you start consuming fermented food. Below are a few simple tips to start to introduce these foods into your diet, so they can benefit from the probiotic bacteria. Tips to encourage children to consume more […]

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