10 Fermented Food Recipes That Your Kids Will Love

We understand that it can be a real challenge to get kids to eat nutritious, real food, and that’s before you start consuming fermented food. Below are a few simple tips to start to introduce these foods into your diet, so they can benefit from the probiotic bacteria. Tips to encourage children to consume more […]

How to Read a Food Label

How to Read a Food Label

When I was studying to become a nutritionist, we were taught to always refer to the nutrition panel on food. This is the table that lists the amount of fat, salt, sugar, carbohydrates and protein in the food. So, I began to do this and became obsessed by it. I knew how many kilojoules/calories were […]

Ketosis – can we achieve it in a pill?

Ketosis – can we achieve it in a pill?

The body’s ability to be healthy is not hard. It just needs clean air, clean water, real foods, movement, a sense of purpose and meaningful human connection. Science has changed all this:- funding, interests, poor design, poor hypothesis, non-replicable research have lead us down a path, that has not necessarily been correct when it comes […]

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