Bee Pollen – What’s The Buzz?

Bee Pollen – What’s The Buzz?

Bee pollen is one of nature’s most perfect and complete foods. It is created when flower pollen from the male part of the flower (the stamen) is collected on the bodies of bees. Flower pollen on its own is also nutritionally beneficial and can be consumed, but when the bee collects it, it combines the […]

Why You Should Have Greens with Every Meal – and How to Make Them Enjoyable!

Why You Should Have Greens with Every Meal – and How to Make Them Enjoyable!

Greens – you’re probably thinking, “How boring!”. But it doesn’t have to be that way. If you want health and longevity, you should be eating your greens, so I will explain later how to make them seriously delicious and moreish (honest!). But, first, let’s get to the nitty-gritty – why should you consume greens with […]

Curcumin: A Remedy for Alzheimer’s?

Curcumin: A Remedy for Alzheimer’s?

Is there no end to the wonders of turmeric? Recent research has found that curcumin, the active component of turmeric, can benefit those with memory problems, like Alzheimer’s. The study, conducted by UCLA, involved 40 participants, aged 50 to 90 years, who had mild memory problems. Half were given 90mg of curcumin twice a day […]

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