The True and Untold History of the Ketogenic Diet

The True and Untold History of the Ketogenic Diet

At The Nutrition Academy we base the nutrition course on two overarching principles; the first is taking an historical and anthropological perspective of nutrition, and the second is the philosophy of vitalism (as opposed to mechanism). I’d like to address the ketogenic diet with these principles in mind. During my university days (early 1980’s) the […]

Top Tips For Fat Loss Protocol Newbies

Top Tips For Fat Loss Protocol Newbies

Wow, what an amazing response we have had to our latest Fat Loss Challenge! It’s been wonderful to see so many new faces in our private Facebook groups, and to see all the incredible support and advice offered by our experienced group members!Given our recent influx...

4 Big Benefits of Bone Broth on FLP

4 Big Benefits of Bone Broth on FLP

There’s a lot more to bone broth than you may think! It is a wonderful food source, packed with nutrients, vitamins and essential minerals.Bone broth has glucosamine, hyaluronic acid and chondroitin, which are crucial for joint health. There are also electrolytes,...

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