by Jordan | Dec 25, 2018 | Changing Habits Real Foods, Health Foods, Healthy Eating, Recipes |
Modern wheat varieties aren’t the same as they used to be (even as little as a few decades ago!)The modern wheat grain has been manipulated so it’s easier and faster to grow. This results in a grain that is harder for our bodies to process and that doesn’t have...
by Jordan | Oct 9, 2018 | Children's Health, Health Benefits, Pregnancy, Vitamins/minerals |
Whether you and your partner are just embarking on your conception journey, or you’re pregnant or breastfeeding, these times are your greatest opportunity to influence not only your own health, but your (future) child’s health. One of the most critical things to...
by Jordan | Oct 2, 2018 | Chemicals In Food, Diets, Food Labelling |
We all know that refined sugar isn’t healthy and increased awareness about the damaging effects of its consumption has led to the development and use of many different sugar substitutes. However, some of these sugar substitutes are also harmful and have a host of ill...
by Jordan | Sep 18, 2018 | Allergies/Food Sensitivities, Health Foods, Healthy Eating |
Coconut is a versatile and popular ingredient, which comes in many forms and can be used in many ways. But, if you have an allergy or sensitivity to coconut, or simply just dislike it, it can be tricky to find a good, healthy alternative that will work the same way in...
by Jordan | Sep 4, 2018 | Education, Hormonal Issues, Sleep |
When you consider that you spend roughly 8 hours per night sleeping – or 2,920 hours per year and about 1/3 of your life – that’s a lot of time spent with your body snuggled up against your mattress! But, did you know that your mattress may be the...
