by Jordan Pie | May 19, 2017 | Body and Mind, Changing Habits Programs, Chemicals In Food, Health, Health Benefits, Healthy Eating
Many people start their week by saying “I’m going to eat healthy food this week” but perhaps a day or two later, they end up saying “I don’t have time to cook healthy meals” or “I can’t afford it” or “healthy food doesn’t taste as good” and “this is too hard, I... 
by Jordan Pie | May 11, 2017 | Body and Mind, Health, Health Benefits
These days, most Mum’s lives revolve around juggling the needs of others day in and day out, which often results in them putting themselves last. However this pattern isn’t sustainable because it’s not long before they start to feel overworked, stressed, utterly... 
by Jordan Pie | May 8, 2017 | Auto-Immune Diseases, Changing Habits Real Foods, Health Foods, Uncategorised
Did you know that there are over 120 different types of arthritis? According to the latest statistics, 3.85 million Australians have arthritis, which is 1 in 5 people! It’s also estimated that by the year 2050, 7 million Australians will suffer from arthritis. What... 
by Jordan Pie | May 4, 2017 | Auto-Immune Diseases, Diets, Health, Health Benefits
Arthritis refers to a range of musculoskeletal conditions where the joints become inflamed, which may result in pain, stiffness, disability and/or deformity. These symptoms can often have a significant impact on a person’s everyday life. In 2014-2015, 3.5... 
by Jordan Pie | Apr 27, 2017 | Fats, Health Benefits, Healthy Eating, Uncategorised
What Exactly is a Ketogenic Diet? Ketogenic diets seem to be the latest diet trend at the moment. But what exactly is a ketogenic diet? It’s a low-carb, high-fat (LCHF) diet with moderate amounts of protein. It involves drastically reducing your carbohydrate intake... 
by Jordan Pie | Apr 21, 2017 | Body and Mind, Fats, Gut Health, Health, Health Benefits, Healthy Eating, Recipes
If you missed Part 1 to this blog series, click here to read all about how I prepared my body for surgery. Recently I had emergency surgery to remove all four of my wisdom teeth. The surgery I had required me to have general anaesthetic which renders you unconscious,... 
by Jordan Pie | Apr 18, 2017 | Body and Mind, Changing Habits Real Foods, Gut Health, Health Benefits, Healthy Eating
In less than 24 hours I went from planning my weekend to planning emergency surgery… well, not quite ‘emergency surgery’ as I was lucky enough to have five days to prepare my body for it. But out of nowhere, one of my wisdom teeth got infected and started to cause me... 
by Jordan Pie | Apr 12, 2017 | Auto-Immune Diseases, Body and Mind, Health, Healthy Eating
“Genetics load the gun, lifestyle pulls the trigger.” Caldwell Esselstyn Do our genes have an influence on our health? You might have heard many people around you say, ’My Mum’s overweight, so that’s why I’m heavy too, it’s in my genes’ or ‘My dad had a heart attack... 
by Jordan Pie | Mar 28, 2017 | Changing Habits Real Foods, Health Benefits, Healthy Eating, Recipes
Most people love their coffee; and it’s not surprising considering the growing trend of cafés and specialty coffee shops popping up in most towns and cities around the world. If you want to find out how you can make your coffee even healthier, you can read more here.... 
by Jordan Pie | Mar 8, 2017 | Body and Mind, Diets, Health, Healthy Eating, Weight Issues
After a tiring and frustrating day at work or even after a great day, you find yourself in front of the fridge or pantry reaching unconsciously for the things you know you shouldn’t eat, but you just can’t help it. Instead, you might say to yourself: Oh I’ve had such... 
by Jordan Pie | Feb 21, 2017 | Changing Habits Real Foods, Health Benefits, Healthy Eating, Recipes
Coffee doesn’t just give you a boost in the morning by keeping you alert; it also helps to improve cognitive function, mood, reaction time, memory and raises the metabolism. Coffee also appears to lower the risk of liver cancer. There are also many nutrients found in... 
by Jordan Pie | Feb 13, 2017 | Body and Mind, Health Benefits, Health Foods, Healthy Eating
Whether it’s a friend, family member, or significant other, many of us have someone close to us who may need a (rather large) nudge in the right direction when it comes to their health. Maybe it’s someone who could get off the couch more often, or add more green... 
by Jordan Pie | Feb 8, 2017 | Chemicals In Food, Food Labelling, Health Foods, Healthy Eating
Today, it’s really easy to become a vegetarian or vegan as the soy industry has created numerous products for vegetarians and vegans to get their daily protein needs. From the humble soy bean we have soy flour, tempeh, tofu, soy milk, soy sauce, vegetable oil, miso,... 
by Jordan Pie | Jan 31, 2017 | Changing Habits Real Foods, Chemicals In Food, Gut Health, Health Foods, Healthy Eating, Uncategorised
Protein is important to our health because it is one of the building blocks for our body. Without it, we wouldn’t function at our best and our bodies wouldn’t be able to support us in the long-term. When most people think about protein, they think of meat, fish,... 
by Jordan Pie | Jan 24, 2017 | Body and Mind, Changing Habits Real Foods, Health Benefits, Healthy Eating
I’ve recently just come home from a 3 week holiday in the South Island of New Zealand. Anyone that loves hiking, adventures and hates the humidity as much as I do would understand why I wanted to stay there forever, it was glorious. People often ask me how I managed... 
by Jordan Pie | Jan 17, 2017 | Health Benefits, Health Foods, Healthy Eating, Recipes
As the summer heat is now upon us in the Southern Hemisphere, the last thing you want to be doing is eating hot soups, stews and slaving away in a hot kitchen, cooking over the stove and/or with the oven on. We have a solution for you with our 14 favourite summery,... 
by Jordan Pie | Dec 20, 2016 | Healthy Eating, Recipes
Are you hosting Christmas this year and looking to cater for everyone’s dietary requirements? Whether it’s dairy free, wheat free, gluten free, grain free, egg free, nut free, soy free or meat free, organising a menu that suits everyone’s needs can be a challenge.... 
by Jordan Pie | Dec 13, 2016 | Changing Habits Real Foods, Chemicals In Food, Food Labelling, Healthy Eating
Our sugar intake isn’t always as obvious as the usual suspects such as sweets, biscuits, cakes and soft drinks. There are many types of hidden sugars that are included in different types of ‘modern’ packaged foods. Did you know that food manufacturers often use 3-4... 
by Jordan Pie | Dec 1, 2016 | Body and Mind, Fitness, Health
It’s important to be aware of what causes you stress in your life, enabling you to manage it rather than reacting to the circumstances. Some stress is healthy for you, as it protect you in times of need and can give you a sense of focus. For example when you’re in... 
by Jordan Pie | Nov 22, 2016 | Changing Habits Real Foods, Health, Health Benefits, Health Foods, Uncategorised
The immunity of the skin is not just based on the tan or the things you put on your skin. It is also important to look at the medications you consume, as specific medications can increase the skin’s sensitivity to sunlight. However, did you know that what you eat also... 
