What actually is gut healing?

What actually is gut healing?

When I studied nutrition, the knowledge of how the gut works and the microbiome was scarce.  Microbiology was a subject, but it was never about the gut and microbiome.  It was a fact (medical) that the gut could not leak, and there was no such thing as a leaky gut. ...

Choose your mood by choosing your food.

Choose your mood by choosing your food.

The food we choose to eat can have a significant impact on our mood and overall well-being. Consuming nutrient-dense foods, such as fruits, vegetables, and whole grains, can help boost our energy levels and promote feelings of happiness and contentment. On the other...

The Importance of Eating Seasonally

The Importance of Eating Seasonally

Changing Habits has always been based on two principles that guide our ingredients and our message. The first is Anthology (historically eating) and the second is Vitalism (synchronicity of the innate intelligence of food and the body).  With these two values guiding...

Cyndi shares her morning rituals

Cyndi shares her morning rituals

I’ve always been an early bird.  I love to get up early with the sun in the summer at 4.30am and before the sun in the winter around 5.00am. Not long after I’m out of bed I drink two large glasses of water with seaweed salt and colloidal minerals, I paint iodine on my...

Mushroom Mania

Mushroom Mania

If like me, you’ve watched the hit documentary, Fantastic Fungi, on Netflix recently, I’m sure you’ve sprouted an interest in Chaga and Chicken of the Woods too. Not long after watching the documentary, I listened to Joe Rogan’s interview with the incredible...

New year, new you – 6 easy ways to support your gut health

New year, new you – 6 easy ways to support your gut health

Now that we’re a few days into the New Year, it’s a good time to think about what changes you would like to make in 2023. The connection between the health of your gastrointestinal system and your overall health and well-being is becoming better understood – Hippocrates may have been onto something when he said […]

4 Ways to Promote a Healthy Gut-Brain Connection

4 Ways to Promote a Healthy Gut-Brain Connection

Do you ever have that ‘gut feeling’ that something isn’t right, mentally or physically? As your brain and gut actually do communicate with one another, this could be more accurate than you perhaps think. The gut (gastrointestinal tract) is an important organ, sometimes referred to as our ‘second brain’. Emerging evidence suggests that the gut […]

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