Mushroom Mania

Mushroom Mania

If like me, you’ve watched the hit documentary, Fantastic Fungi, on Netflix recently, I’m sure you’ve sprouted an interest in Chaga and Chicken of the Woods too. Not long after watching the documentary, I listened to Joe Rogan’s interview with the incredible...

New year, new you – 6 easy ways to support your gut health

New year, new you – 6 easy ways to support your gut health

Now that we’re a few days into the New Year, it’s a good time to think about what changes you would like to make in 2023. The connection between the health of your gastrointestinal system and your overall health and well-being is becoming better understood – Hippocrates may have been onto something when he said […]

4 Ways to Promote a Healthy Gut-Brain Connection

4 Ways to Promote a Healthy Gut-Brain Connection

Do you ever have that ‘gut feeling’ that something isn’t right, mentally or physically? As your brain and gut actually do communicate with one another, this could be more accurate than you perhaps think. The gut (gastrointestinal tract) is an important organ, sometimes referred to as our ‘second brain’. Emerging evidence suggests that the gut […]

Glutamine; Hoax or Healer?

Glutamine; Hoax or Healer?

I’ve been in the nutrition world far too long to see a new supplement trend on TikTok and become a best seller not to be a little suspicious as to its ability to do all the things claimed. I also wonder how the demand for this nutrient can be maintained worldwide. Is...

Could a 3-Week Cleanse Have Killed Shane Warne?

Could a 3-Week Cleanse Have Killed Shane Warne?

Are "Low-Calorie" and "Restricted" Diets Killers? The day after Shane Warne died the headlines around the country screamed across the newspapers, television and radio that he had been on a 3-week liquid cleanse that could have contributed to the tragedy of his death....

Why Choose Changing Habits Over Other Brands?

Why Choose Changing Habits Over Other Brands?

If there is something I’ve learned over the past 24 months, it’s how many people are cajoled by the marketing tactics of food companies who value profit over health and are addicted to the quick fix model of health and agriculture and mesmerised by the fear-mongering...

Globesity and The Global Pandemic – Could they be Linked?

Globesity and The Global Pandemic – Could they be Linked?

Globesity; the amount of obese people worldwide. Global Pandemic; the worldwide spread of an infectious disease.   My opinion? Perhaps we don’t have a global pandemic perhaps it’s globesity that is the issue. Before you turn off – let me explain.   Evidence...

Change Comes From Within

Change Comes From Within

Have you ever wondered why one person reads a book, goes to a seminar, does a program, starts a new habit, and is able to change their life around, yet another person who reads the same book, goes to the same seminar, does the same program and begins the same new...

The importance of emotional self care rituals

The importance of emotional self care rituals

This is something a little different. My beautiful friend Kim Morrison, the owner of Twenty 8 chemical free skincare who is the queen of Self Care has created a mindset series with myself for the Fat Loss Protocol, and it was too spectacular not to share. Enjoy! Is it just me? Or is life sometimes […]

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