The Healthy Keto Way – Our NEW lifestyle program!
I studied Dietetics at Deakin University in the early 1980’s. Looking back I learnt nothing that is appropriate for today’s health debacle. What I learnt about was low-fat diets, the food pyramid, nutritional labels, calorie counting, recommended daily allowances, and...
A Synthetic Route to Natural – Don’t Be a Lab Rat!
I was researching vegan collagen (which is an oxymoron in itself) and I went down a rabbit hole that scares me to the core. Let me explain. Synthetic biology, bioengineering, bio-design and biotechnology are just some of the names that are being used to describe the...
10 Simple Tips to Boost Your Immunity
These 10 immune boosting tips will not only improve your immune system but your whole physical and mental wellbeing. Read more here.
Don’t Blame the Diet – Change Your Habits…For Good
Many people try, and fail at, diets. A common story is people sticking to a diet for six weeks or so, losing some weight, and then going back to their old ways, believing that they won't regain the weight. Delusion sets in thinking that they can do the same thing and...
Children’s Health: Be the Change
Childhood illnesses are on the up. Unplugged from nature and forced into a world of ultra-processed foods, the future looks even bleaker unless we make changes. And those changes start at home.
The Two Ingredients for Change
Cyndi explains how two vital ingredients are needed for successful change – education and action.
Solomon Islands: Could a Local Food Solve the Health Crisis?
I was invited to go on a business trip to the Solomon Islands by Kirsty Wirth, founder of Kultured Wellness. Kirsty is working with a company called Kokonut Pacific, run from the Solomon Islands but owned by an Australian business.When oil is pressed out of the...
What Have We Done to Dairy?
Dairy is, inherently, a great food for humans – it’s what we’ve done to this food that is the problem, as Cyndi explains.
I’m Absolutely Worthless!
Cyndi explains why she is worthless to billion dollar pharmaceutical companies – and how, by taking responsibility for your own health, you and your family can be too!
How Hemp Is Transforming Women’s Health
There’s no doubt about it. Women are much more challenged when it comes to their health issues than men. For instance, women are four times more likely to have migraines, anxiety issues, Irritable Bowel Disease and Fibromyalgia than men.But why is this so? Why are...
Low Carb, Low Sugar, Low Salt – The Danger of Extremes
When I studied nutrition at university in the early 80's salt was a danger due to its relationship to hypertension. So, every food manufacturer declared 'LOW TO NO SALT'. By the mid 80’s, fat became a major concern and every food manufacture declared 'LOW TO NO FAT'....
Not All Honey is Created Equal
Leisa ‘Bee Girl’ Sams explains why her award-winning honey is the real deal – and why Changing Habits are proud stockists of her wonderful honeys.
Activism Can Take Many Forms – Do Your Bit Now!
When it comes to glyphosate, Cyndi explains how you can become an activist and create a movement for change in your own community.
Periods and The Fat Loss Protocol – Your Questions Answered
Women are beautiful, strong and complex creatures. Our female bodies produce different hormones each week of our cycle, and because of this there are significant changes that happen on an almost weekly basis. It’s very cool!So let’s chat about our periods and the Fat...
The ‘Root Cause Soup’ of Chronic Disease
With so many opinions on what is causing the growing number of chronic diseases – from processed food to glyphosate and vaccines to mould – how do you make sense of the so-called ‘root cause soup’? Cyndi explains.
Food is the Best Medicine
As real food can be more powerful than medicine, maybe it’s time the government started taking a different approach when it comes to healthcare spending, says Cyndi O’Meara.
