Confessions Of a Former Vegetarian: Why I Chose To Eat Meat Again
Cyndi O’Meara explains why she chose to start eating meat after years as a vegetarian – and offers some advice for those thinking of shunning the consumption of animal products altogether
How Food and Technology Affects Anxiety and Depression
Did you know that food can play a huge role in helping to manage anxiety and depression? Our nutritionist Sheridan explains more and also looks at the detrimental impact of technology on these conditions.
5 Reasons To Unplug and 5 Habits That Will Help
Unplugging from technology is so important in today’s modern world. Our nutritionist Sheridan explains why we should unplug and how to do it.
Bee Pollen – What’s The Buzz?
Bee pollen is one of nature’s most perfect and complete foods. It is created when flower pollen from the male part of the flower (the stamen) is collected on the bodies of bees. Flower pollen on its own is also nutritionally beneficial and can be consumed, but when the bee collects it, it combines the […]
How What You Eat Impacts the Health Of Your Gut
We look at why it’s so important to look after your gut and what you can do to make sure you have a good balance of gut bacteria to help it function at its best.
What May Be Causing Your Weight Issues
In our latest FB Live session, our nutritionist Sheridan focuses on what may be causing you to gain weight (or making it difficult for you to lose weight), including things beyond the food you are eating.
Common Detox Symptoms and How To Cope With Them
So, you’ve begun The Fat Loss Protocol and have been fat loading for the past 2 days. You’re ready to begin the next phase and are so excited to embrace the new healthy you…Then disaster strikes. Day 2 on Phase 2 and you cannot lift your head from the pillow and you...
Welcome to the Organic, Natural, Non-GMO, Sustainable, Ultra-Processed, Junk Food Revolution
Natural Product Expo 2018. Cyndi O’Meara finds buzz words like non-GMO, natural, organic, keto, vegan, fair-trade, sustainable and paleo are merely empty promises. Welcome to the organic, natural, non-GMO, sustainable, ultra-processed junk food revolution.
Supplements, Stalls and Stress – Your Fat Loss Protocol Questions Answered
If you are a regular on our private Changing Habits Protocols Facebook page you may notice that some of the same questions keep popping up over and over. Below are some of the more common questions and concerns - hopefully you will find some useful information to help...
Why You Should Have Greens with Every Meal – and How to Make Them Enjoyable!
Greens – you’re probably thinking, “How boring!”. But it doesn’t have to be that way. If you want health and longevity, you should be eating your greens, so I will explain later how to make them seriously delicious and moreish (honest!). But, first, let’s get to the nitty-gritty – why should you consume greens with […]
Why We Should Tax Ultra-Processed Foods
The future looks bleak for the Australian health care system. If we fail to make major changes now, it will need an extra $57 billion of funding by 2040 to provide adequate care for our population. The government already spends around $170 billion a year on health care – that’s $7,050 for every person, every […]
Curcumin: A Remedy for Alzheimer’s?
Is there no end to the wonders of turmeric? Recent research has found that curcumin, the active component of turmeric, can benefit those with memory problems, like Alzheimer’s. The study, conducted by UCLA, involved 40 participants, aged 50 to 90 years, who had mild memory problems. Half were given 90mg of curcumin twice a day […]
Why Fighting Inflammation is the Key to Weight Loss
‘Inflammation’ seems to be quite the buzz word of late. But what exactly is inflammation, and why is fighting it key to overall health and successful weight loss?Each and every food that we put in our mouth has the ability to fight or feed disease. It is generally...
How to Achieve Glowing Skin – by Glow With Nat Russell
Nothing screams health like glowing skin. Many of us are on the quest for it and the cosmetics and toiletries industry in Australia has capitalized on that fact – to the tune of $4 billion annually (and growing!). But what if glowing skin didn’t come from the outside, but from the inside instead? And more […]
Why Elimination Diets are so Effective
How do you feel? Are you waking up in the morning full of aches and pains? Do you need that first hit of caffeine in the morning to stop feeling sluggish? What medication do you take to get through the day?Before starting the Fat Loss Protocol, I put all of my...
