20 Creative Ways to Hide More Vegetables into Your Family’s Food

If you have a ‘veggie hater’ in your family there are some great recipes available which include ‘hidden’ vegetables in them. These recipes are perfect to make to ensure that your family receive their daily quota of vegetables without them even knowing it.

Even if your kids love to eat vegetables, there’s still no harm in trying to get even more into their growing bodies. It can be so easy to sneak vegetables into recipes including muffins, bread, cheesecake and pasta sauce.

I’ve included a list of my 20 favourite recipes that you can make which include ‘hidden veggies’ in them. I’m sure your kids and the rest of your family will love these gluten free recipes.

Eating veggies never tasted so good!

Chai Spiced Pumpkin Cake by Changing Habits
Double Chocolate Zucchini Muffins by A Calculated Whisk
Paleo Coconut Carrot Cake by Changing Habits

Sneaky Cheesy Garlic Bread by Beauty and the Foodie
Beetroot Burgers by Eat Drink Paleo

Paleo ‘No Pasta’ Carbonara by Paleo Diet & Fitness
Sweet Potato Brownies by Changing Habits
Broccoli Pizza by Changing Habits
Zucchini Pancakes by Changing Habits

Paleo Veggie Bread by I Quit Sugar

Beautiful nourishing green juice by Changing Habits
Coconut, Lime & Avocado Cheesecake by Changing Habits
Bacon Quiche with hidden veggies by Changing Habits
Paleo Pumpkin Pancakes by Changing Habits

Sweet Potato Pizza Bites by Super Healthy Kids

Lemon, Basil & Chicken ‘Faux’ Fried Rice by Changing Habits
GF Cauliflower Mac ‘n’ Cheese by Dr Axe
Grilled Cheese with Cauliflower as the Crust by Super Healthy Kids
Meat Sauce with Hidden Veggies by Celebrating Sweets

Super Green Smoothie Bowl by Minimalist Baker

There you have it, 20 creative ways you can add more veggies into yours families every day diet.

What are your favourite ways to include more veggies into different types of recipes? Comment below, we’d love to hear them.

Happy changing habits

Jordan Pie

Changing Habits Nutritionist

About
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Jordan Pie

Practicing Nutritionist at Changing Habits

I am a qualified holistic Nutritionist and a certified Gut and Psychology Syndrome (GAPS) practitioner. No matter your chosen path or where you are in your own health journey, my heartfelt mission is to help as many people as possible to achieve and sustain vibrant health and wellness by inspiring you to get creative with real, whole, fresh foods and to see them in a brand new light! I'm an avid believer in the value of home cooking, utilising the healing power of foods, extremely passionate about gut health, eating intuitively and the importance of listening to your own body.