FREE 7 Day Trial - The Fat Loss Protocol

Take control of your future today!
 
  • Change your sensitivity to Leptin the master hormone for fat deposits, sugar cravings, and metabolism.
  • Get natural rapid weight loss
  •  Plus… Enjoy our real food recipes!

 

FREE 7 Day Trial - The Fat Loss Protocol

Take control of your future today!

 

  • Change your sensitivity to Leptin the master hormone for fat deposits, sugar cravings, and metabolism.
  • Get natural rapid weight loss
  • Plus… Enjoy our real food recipes!

Try it for FREE!

Download your FREE 7 Day Trial – our awesome 7 Day Body Prep which is the first step on your Fat Loss Protocol weight loss journey.

taking you beyond weight loss

Discover how to finally lose weight, remove stubborn toxic fat, and most importantly, regain your health and vitality.

OVERVIEW OF THE 4 PHASES
& BODY PREP

The length of the Fat Loss Protocol is personalised for each participant based on the amount of weight lost in each round. It’s completely up to you! The first 3 phases MUST last from a minimum of 18 days to a maximum of 48 days. Our Protocol Coaches can help you decide what is right for you. 

*Please note that Phase 1-4 are not part of the free trial. If you wish to unlock all of the Fat Loss Protocol, then you will need to purchase either a Starter or Complete Pk. 

BODY PREP

The 7 DAY BODY PREP gets your body and mind ready for the 4 Phases of the Protocol. It can help with reducing some of the more common detox symptoms, such as headaches, aches and pains. It will also help establish healthy eating habits and calm those food cravings for sugary or processed foods, which will kickstart your weight loss journey and start reducing stored fat!

We will guide you through 7 days of healthy eating with informative and practical tips about eating right, as well as inspiration and action steps you can take each day to improve your mindset. 

This is available FREE as part of the trial.

Phase 1 (2-3 days)*
The focus of Phase 1 is on eating good quality fats. We’d be lying if we didn’t say that this is almost everyone’s favourite stage. Of course, the purpose behind this is to allow your body to transition to Phase 2 with ease. During this phase you’ll begin taking your Fat Loss support drops.
Phase 2 (13-43 days)
Phase 2 is where things start to get really exciting. It is the time when we start your ‘winter’ and strip your diet back to the basics.

Having stocked up on healthy fats in Phase 1, and with the aid of the Fat Loss Support drops you’ll transition to eating the winter type foods of our ancestors. This includes modest portions of lean meats, select fruits & vegetables. You will have a selection of fruits, proteins & vegetables you can choose from your allowed food list when your purchase one of the packs. We also provide a recipe library to create beautiful, healthy, tasty meals to carry you through Phase 2.

Why is this phase exciting? Because this is the time where most people begin to lose weight very quickly. This powerful detox period helps reduce the body’s inflammation that causes weight gain and ill health. In Phase 2, people tend to lose approximately 300gms on average a day — we’ve seen people lose 2 kg in 24 hours.

Phase 2 lasts anywhere from 13-43 days depending on how much weight you are trying to lose. Our Protocol coaches are there to guide you and answer any questions you may have, plus you receive a recommended guide in your book and online program.

Phase 3 (3 days)*
This Phase only lasts three days, where you will continue to eat the same foods from the previous phase. The only change is that during this phase, you’ll stop taking the 4-phase support drops in preparation for Phase 4.
Phase 4*
Phase 4 is one of the most important phases in that it will help you to uncover what foods really work for you.

During this phase you will start adding some foods back into your diet again. As you reintroduce certain foods into your life, you will be able to determine which foods make you feel healthier and which cause inflammation and sickness in your body. It is essential to help you educate yourself on the steps you need to take to maintain your ideal healthy weight for life.

This process is explained in detail through a step-by-step guide on how to introduce foods back into your diet safely, and you will have access to your Protocol Coaches as needed for support.

IS THIS FOR ME?

We’ll be as honest as we can be — this is not an easy Protocol. It takes time, organisation, and discipline. This Protocol is for those who have already done the hard yards with their health — those who have changed their diet from a SAD (Standard Australian/American Diet) to a diet free from additives, flavourings and modified packaged foods (the 7 Day Body Prep is ideal for this). The Protocol is designed for those who want to lose at least 5kg or more.

If you are tired of being fed misinformation when it comes to eating better, and want to take your health to a level you didn’t know existed, then this Protocol is for you. This Protocol is not suitable for pregnant or breastfeeding women.

Please read the FAQs section if you’re currently taking any medication, have diabetes or any other conditions.

This Protocol is not suitable for pregnant or
breastfeeding women. Please read the FAQs section if you’re currently
taking any medication, have diabetes or any other conditions
This Protocol is not suitable for pregnant or
breastfeeding women. Please read the FAQs section if you’re currently
taking any medication, have diabetes or any other conditions
This Protocol is not suitable for pregnant or
breastfeeding women. Please read the FAQs section if you’re currently
taking any medication, have diabetes or any other conditions
This Protocol is not suitable for pregnant or
breastfeeding women. Please read the FAQs section if you’re currently
taking any medication, have diabetes or any other conditions
This Protocol is not suitable for pregnant or
breastfeeding women. Please read the FAQs section if you’re currently
taking any medication, have diabetes or any other conditions

Success Stories

SKIP THE TRIAL, AND PURCHASE THE FULL PROTOCOL TODAY!

If this sounds exactly what you need, skip the trial a commit today by purchasing one of our packs. You will get instant access to our program, as well as access to our online coaches and private Facebook groups.

Fat Loss Protocol Starter Pk

Includes the basics to get you started
$297.55 $197
  • Fat Loss Protocol Support Drops
  • Fat Loss Protocol Hard Copy Book
  • 7 Day Body Prep E-Book
  • Online Program – Recipes, Health Tracker, Resources, Meal Diary + more
  • Access to Protocol Coach via private Facebook Group + email
  • iOS and Android App Access
  • Protocol Health Essentials x 2
  • Colloidal Minerals
  • Seaweed Salt

MEET OUR ONLINE COACHES - MEL & LEANNE

They Achieved Massive Success With The Protocol Before They Joined The Changing Habits Team

MEET MEL

It was 2011. My highest known weight was 122kgs. I say highest ‘known’ weight because I stopped weighing after this point. I was morbidly obese, I felt sick and depressed. I didn’t have the energy to play with my children. I had high blood pressure and was pre-diabetic.

I was wearing a size 22, which was becoming too tight, and I knew that I had to change.
READ MORE

MEET LEANNE

I was a plus size 22/24, weighing in at over 122kgs. My doctor had classified me as Morbidly Obese 3 with a BMI of over 40. Then I joined the very first Fat Loss Protocol ‘Challenge’ and everything changed.

Compounding Health Issues

Prior to starting the protocol I had a number of health issues besides the weight. I had fatty liver disease, Poly Cystic Ovary Syndrome (PCOS), osteoarthritis in both hips, heartburn, indigestion, migraines and pain was a constant daily battle.
READ MORE

Try it for FREE!

Download your FREE 7 Day Trial – our awesome 7 Day Body Prep which is the first step on your Fat Loss Protocol weight loss journey.