Do you want to get more bone broth into your diet so you can reap the nutritional and health benefits from consuming it?

Below are 12 creative ways, with their recipes, that you can utilise today to gain the benefits of consuming more bone broth in your diet.

If you’re using a recipe that requires broth and/or stock and you don’t have it, then dissolve dehydrated broth into hot water to create a liquid broth and use it as required. The dehydrated broth is great to add to recipes such as salt (to make chicken salt), dips and marinade spice mixes when the liquid component is not needed. Have a look below

1.  Pate

2.  Soup

3.  Sauce/gravy/mash

4.  Curry

5.  Eggs

Add dehydrated broth (to taste) to whisked eggs to make scrambled eggs an omelette or frittata, or sprinkle on top when serving.

6.  Stew

7.  Casseroles and bakes

8.  Fritters/rissoles/meatballs/fish cakes

Add the dehydrated broth to taste when you make fritters, meatballs, rissoles and fish cakes

 

9.  Roasted meat and veggies

Sprinkle dehydrated broth over chicken, lamb, beef or turkey and rub it all over with a mixture of salt, pepper, herbs and spices for a beautiful marinade spice rub, or alternatively sprinkle over the top of the roasted meat and veggies when serving.

10.  Salt

Add the dehydrated chicken broth to some of the Changing Habits Seaweed Salt to make your own ‘Chicken Salt’.

11.  Hot drink

12.  Add to savoury muffins/breads/loaves

Add some of the dehydrated broth into the dough mix of muffins, breads or loaves to increase the nutritional value of them.

 

Happy Changing Habits

Jordan Pie
Changing Habits Nutritionist

April 2016 

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Jordan Pie

Jordan Pie

I am a qualified holistic Nutritionist and a certified Gut and Psychology Syndrome (GAPS) practitioner. No matter your chosen path or where you are in your own health journey, my heartfelt mission is to help as many people as possible to achieve and sustain vibrant health and wellness by inspiring you to get creative with real, whole, fresh foods and to see them in a brand new light! I'm an avid believer in the value of home cooking, utilising the healing power of foods, extremely passionate about gut health, eating intuitively and the importance of listening to your own body. Find out more at www.reallifeofpie.com
Jordan Pie
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