Low Carb, Low Sugar, Low Salt – The Danger of Extremes
When I studied nutrition at university in the early 80's salt was a danger due to its relationship to hypertension. So, every food manufacturer declared 'LOW TO NO SALT'. By the mid 80’s, fat became a major concern and every food manufacture declared 'LOW TO NO FAT'....
Not All Honey is Created Equal
Leisa ‘Bee Girl’ Sams explains why her award-winning honey is the real deal – and why Changing Habits are proud stockists of her wonderful honeys.
Activism Can Take Many Forms – Do Your Bit Now!
When it comes to glyphosate, Cyndi explains how you can become an activist and create a movement for change in your own community.
Periods and The Fat Loss Protocol – Your Questions Answered
Women are beautiful, strong and complex creatures. Our female bodies produce different hormones each week of our cycle, and because of this there are significant changes that happen on an almost weekly basis. It’s very cool!So let’s chat about our periods and the Fat...
The ‘Root Cause Soup’ of Chronic Disease
With so many opinions on what is causing the growing number of chronic diseases – from processed food to glyphosate and vaccines to mould – how do you make sense of the so-called ‘root cause soup’? Cyndi explains.
Food is the Best Medicine
As real food can be more powerful than medicine, maybe it’s time the government started taking a different approach when it comes to healthcare spending, says Cyndi O’Meara.
Fat Loss Protocol Support Drops – FAQs
With so many new members to welcome into our Fat Loss Protocol family, I thought I'd do a blog about our support drops. Below are some of our most frequently asked questions:What is in the Fat Loss Support drops?As of this date, our formula remains of private...
Gratitude for my ‘Unknown’ Mentor
‘Who knows what I would have done if it were not for Brandon Bays inspiring me to act on my love and passion?’ Cyndi explains how one woman turned her life around.
Cyndi’s Healthier Homemade Condiments – Part 2
Following on from her last blog, Cyndi shares some more healthy homemade recipes for some popular condiments – this time, it’s mayo, hollandaise and sweet chilli sauce!
Cyndi’s Healthier Homemade Condiments – Part 1
Store bought condiments usually contain colours, flavours, preservatives and other nasties. Here Cyndi shares her easy, nutritious homemade recipes for Tomato and BBQ Sauce.
Cyndi’s Recommended Read: Gut Health and Probiotics by Jenny Tschiesche
Jenny Tschiesche has mastered the knowledge of the gut, its ecology and its affect on human health in her new book.
All You Need to Know if You are Doing Multiple Rounds of The Fat Loss Protocol
Our coach Leanne shares some tips on how to approach multiple rounds of The Fat Loss Protocol.
5 Simple Tips for Creating a Healthy Lunchbox
How do you create a healthy real food lunchbox that your kids will actually eat? Beck Warke from Omaha Kids shares her top tips here!
What Will You Choose – Action or Wilful Ignorance?
When you understand what really goes into the food on the supermarket shelves, do you make a change, or opt for willful ignorance?
The Good and Bad of Certified Organic
Cyndi O’Meara takes an indepth look at organic certification and explains that, just because a food is certified organic, it does not mean that it is healthy for you.
Is The Fat Loss Protocol Right for You?
Thinking about trying the Fat Loss Protocol? Our coach Mel explains what you can expect from it and how to decide if it’s right for you.
